The Science of Breath and Meditation
"Meditation is Your Medication" ~ Tsikki Thau
Tsikki Thau has been teaching Meditation, Energy Psychology, and the Science of Breath therapy for over 25 years.
She is the celebrated author of the Heartbeat Guided Meditation where science merges with Energy Psychology, Sound Therapy, Breath Techniques, and actual recorded heartbeats to open and heal the heart.
In recent years, Science has been able to measure the myriad of benefits meditation has to offer including: stimulating new and different ways of thinking, improved breath control, mental focus, heightened awareness, relief from anxiety, stress, and insomnia, peace of mind, increased focus, harmony and sense of self.
Neuroscientists at Harvard University have documented for the first time in medical history how meditation produces extraordinary changes in the brain’s gray matter density, the part of the brain associated with self-awareness, compassion, and introspection.
What Clients Receive:
Clients will receive invaluable private and personalized breath therapy and meditation instruction in order to learn:
She is the celebrated author of the Heartbeat Guided Meditation where science merges with Energy Psychology, Sound Therapy, Breath Techniques, and actual recorded heartbeats to open and heal the heart.
In recent years, Science has been able to measure the myriad of benefits meditation has to offer including: stimulating new and different ways of thinking, improved breath control, mental focus, heightened awareness, relief from anxiety, stress, and insomnia, peace of mind, increased focus, harmony and sense of self.
Neuroscientists at Harvard University have documented for the first time in medical history how meditation produces extraordinary changes in the brain’s gray matter density, the part of the brain associated with self-awareness, compassion, and introspection.
What Clients Receive:
Clients will receive invaluable private and personalized breath therapy and meditation instruction in order to learn:
- Proper Breathing
- Ultimate Relaxation
- Increase Alpha, Theta and Delta Brain Waves
- Control Thoughts, Emotions and Actions
- Create and Heighten Awareness
- Stimulate Different Ways of Thinking
- Gain Peace of Mind
- Gain Understanding
- Develop a Greater Sense of Self