Create A Powerful Change!

Let's get together with ourselves and seriously create a unique, powerful change for the upcoming year. How about challenging yourself towards a fantastic change with outstanding results? Are you waiting for a great change to happen? Instead, make a decision today and become your own transformation. It all starts with you!

Set new Goals! 

• Eat healthier. 
• Re-discover your passions. 
• Get out of your comfort zone or routine, try something new. 
• Plan a new adventure for the upcoming year. 

Incorporate the word "FUN"
Ask yourself these questions every day: 
1: "How do I create fun and incorporate it into my day every day life?"
2: "How to have fun today? 

The Secret of a Simple Diet 
Everything you eat from now on, simply cut in half. Yes that's it! Eat slower and cut any portion you consume in half. Then wait ten minutes and watch your belly and your life transform.

Fitness Tips for the New Year 
Find your favorite form of exercise and be passionate about it. It's very important to for fill your body with a suitable form of exercise that works for you. Yoga, basketball, Cross Fit, dance, or long walks, just to name a few. You'll be guaranteed satisfactory results if you're having fun while exercising. 

Daily affirmation….. 
"I choose a great cause to change my life and let my life be the demonstration of my cause."

​~ Love, Tsikki