Get Your Fitness On

It's time to stretch back into happiness! Enough with the complaints and the feelings of unworthiness; one stretch a day keeps the doctors away. Get healthy, build stamina, and replace old programs with new ones. Delete the lazy thought patterns and develop an exciting attitude towards the new season. 

So how do you start a day with sunshine and excitement?
 - With Motivation!

How do you get ready for your bikini?
 - With Fitness attitude!

How do you end each day?
 - With a smile knowing that you are accomplished!

The Most common question that I am regularly asked is:
How long should you stretch for?
 - My answer: Anywhere from 10 minutes to one hour a day! Yes that's it!
 
The great thing about stretching your body is that there are no specific laws and regulations. You stretch at your own pace and time. You could even stretch during work hours, bathroom breaks, going up and down the stairs, while in the bath, and even while laying down. There are so many opportunities to get flexible right now!
Call it yoga, dance, pilates, ballet, fitness, or a simple stretch, it all adds up to your fitness goal of achieving happiness and maintaining a perfect flow in your life. My favorite ways to stretch are: ballet, ballet barre and yoga.
 
Benefits of stretching your body:

• Relaxes the muscles
• Helps with Trauma
• Decreases Depression
• Regulates Blood flow
• Enhances sexual vitality
• Stimulates the mind
• Relieves Stress
• Relieves Anxiety
• Good for heart related issues
• Great for weight loss and toning
• An Anti-aging remedy

 
 Stretching is not just a part of a workout it is and can be a workout in itself. So ladies and gents, It's getting Hot in town and with that said ...Get your fitness on!!
 
Happy stretching
~ Love, Tsikki