Video Vlogs - Quick Tips for Stress Management

Tips for thoughts and reactions.

​What makes you unique

Tips to get your splits on!

Tips to get inspired when uninspired

Protect yourself and your energy

​​STOP! Destress 2020 NOW

Switch Your Light On

​A Tip to Release Anger

​Handing Your Stress Over Tip

Vitamin "Magic" Water Tip

Birthday Tips

​Tips for Living in the Moment

​A Tp for Intuition

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Tips for Using ​Prayer Beads

Gathering an Energy Ball for Self-healing

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Tips for Gathering & Removing Energy

​Tips to have a Successful Relationship

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De-stress, Hormonal Changes & PMS

​Tips for Physical Healing through the Mind

​Tips for Indigestion

​Tips for Sugar Cravings

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3 Meditation Positions

Gathering Universal Energy

Shake off Stress in 1 Minute

Standing Meditation for Balance

Laying Down Meditation for Healing

Seated Meditation for Stress Relief

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