Tips to get your splits on!
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Ladies , ladies , ladies !!! Let’s be real, if it wasn’t for us our world would collapse. Who gave birth to our greatest leaders,
Who makes decisions behind every power house.
And who nurtures-the pain and tears back to life.
It’s time to wake up and recognize your power within. We literally make the world go around and now is the time for this superior recognition to be permanently filled.
Do not for a second doubt yourself. Old myths and ways are finally Gone and a misconception of a past historic event. It is your turn to step it up. Woman up !
Show yourself with no fear !
It’s Show time.
As a successful woman , a wife , and a proud mother . I love inspiring and empowering women globally.
It’s my absolute passion to help you discover your blind spots and hidden treasures. So many women cannot find or define their self worth. So many of you beautiful ladies are hidden in a world of fear. Scared to tap into your highest goals and potential. It’s time for you to finally realize that you’re so needed to deliver your knowledge and , expertise and wisdom.
It is time for you to recognize your truth and power.
By starting to honor your womanhood , your role as a woman, your mission here on earth and so much more. It’s not about color , size , shape or race.
We all mirror one another and need to stick together and uplift each other where we feel a gap or a hole in our world that Carries grief or any kind of uncertainty and pain. We need to recognize one another as each other’s girlfriends, mothers and care takers. Us ladies need to Guide , inspire and Celebrate our achievements. Embrace our girly side and bring out the innocence within.
Women should never compete against each other and instead see the opportunity for growth and improvement. No woman out there is like you. No one!!!! You are your own unique self. You are a limited edition, A UNICORN!, one of a kind and priceless.
It’s show time.
"A woman is a precious jewel, she will nurture, protect and fight until the end."
Women are spreading their message with heart, intellect and leadership, promoting personal growth and aiding humanity to reach their highest potential with great confidence and pride.
I remember back in my childhood, my sweet grandma sitting me down for a lecture on preparation for womanhood. She told me that women were only born to nurture, wed early, and have children at a young age. I felt this couldn't be my personal truth. With great respect and love towards my grandmother, I still thanked her for her words. My grandmother's words led me to dream for many years of becoming my most authentic self and so much more! I became ambitious and started to recognize my own power. I am now so proud to be a loving wife, a proud mother and an inspiration to many. But most of all, a woman.
W - Wise
O - Outstanding
M - Miracles
E - Empowering
N - Now
WOMEN CELEBRATING WOMEN
Women love to share precious moments of laughter, tears and expressions of the heart. Women are complete mirrors to one another and we complete each other while treasuring true friendships.
TIPS TO WINNING A WOMAN'S HEART
Women make the world a greater place. A place that brings us all to a newfound global healing.
~ Love, Tsikki
Q: As a full time mom, how do I relieve my stress with absolute exhaustion?
A: I suggest (from my own experience) to stay hydrated, exercise, and most importantly, dedicate one hour each day to yourself. I call it "mom timeout". Your children will adapt to your time and you'll feel greatly rejuvenated.
Q: I work a twelve hour shift and never find time to meditate or keep my sanity. How can I balance my work hours with stress?
A: I would definitely use your bathroom breaks as breath relaxation escapes. Try to sneak into your car on your lunch breaks even if it means to only have five minutes to close your eyes, visualize serenity and breathe. This will make a world of difference in your hectic daily life.
Q: I've been suffering for years with chronic insomnia. I have triedWestern medicine and medical sleeping aids but nothing seems to work. Is there any alternative way to finally get some rest?
A: From my own experience of sleepless nights, the only remedies that work for me are soothing tea, prayer, and endless meditations. Make sure to meditate a minimum of 15 minutes prior to retiring to bed. It gets better and easier as your meditation practice progresses. Meditation is the greatest medication.
~ Love, Tsikki
Let's get together with ourselves and seriously create a unique, powerful change for the upcoming year. How about challenging yourself towards a fantastic change with outstanding results? Are you waiting for a great change to happen? Instead, make a decision today and become your own transformation. It all starts with you!
Set new Goals!
Incorporate the word "FUN"
Ask yourself these questions every day:
1: "How do I create fun and incorporate it into my day every day life?"
2: "How to have fun today?
The Secret of a Simple Diet
Everything you eat from now on, simply cut in half. Yes that's it! Eat slower and cut any portion you consume in half. Then wait ten minutes and watch your belly and your life transform.
Fitness Tips for the New Year
Find your favorite form of exercise and be passionate about it. It's very important to for fill your body with a suitable form of exercise that works for you. Yoga, basketball, Cross Fit, dance, or long walks, just to name a few. You'll be guaranteed satisfactory results if you're having fun while exercising.
"I choose a great cause to change my life and let my life be the demonstration of my cause."
~ Love, Tsikki
There is a super woman in each and every one of you ladies!
Recognize your strengths, your wisdom, your gifts, your multitasking skills, and your ageless beauty.
There is nothing that my ideal super woman could not do…
When I think of a super woman, I get beyond excited at the high levels of talent that she carries. A super woman is a super thunderous voice of hope, a true Wonder Woman! She will create miracles and will attract and heal her surroundings through her inner beauty, faith and strength. She will surrender her pride to her ultimate wisdom, using her powerful instincts to face her greatest fears.
My ideal super woman is a symbol of love, sensuality and beauty.
Surely she will always follow her heart and her own strengths to achieve her goals and dreams. She will always stand up for herself and transfer her passions into mysterious confidence. Her greatest visions will become her super heroic actions!
My super woman is…my grandmother. My mother, my wife, my daughter, my sisters, my best friend and my own precious mirror.
A super woman carries strength, silence, and confidence from within.
She is a precious love song filled with tunes of power and passion. Her prayers are always heard and her tears heal our world.
“Believe in yourself and bring out the super woman in you”
~ Love, Tsikki
Discover the power of your own willpower! Learn how to harness your innate brilliance and manifest your highest potential through the art of willpower!
Everyone has free will and the ability to turn that will into brilliant power! That is the definition of Will-Power.
With summer nearing, it’s an important time to shape up your mind not just your body. So how do you get your mind in shape? With positive commands, mind-over-body techniques, clear intentions, sticking to one or more daily tasks, staying motivated regardless of everyday struggles, getting inspired, and helping others.
If you would like to save a large amount of money this year, limit your favorite daily indulgence to once a week. Now celebrate how much you save every week. This is your “baby win” and will keep your inspired and motivated to keep going. Keep going, use determination, and remember your willpower is an innate and brilliant gift that lies within you. Use it!
For advanced tools and to find out about our upcoming Willpower seminars and retreats, keep checking www.TsikkiThau.com.
"I am not then, I am NOW”
~ Love Tsikki
It's time to stretch back into happiness! Enough with the complaints and the feelings of unworthiness; one stretch a day keeps the doctors away. Get healthy, build stamina, and replace old programs with new ones. Delete the lazy thought patterns and develop an exciting attitude towards the new season.
So how do you start a day with sunshine and excitement?
- With Motivation!
How do you get ready for your bikini?
- With Fitness attitude!
How do you end each day?
- With a smile knowing that you are accomplished!
The Most common question that I am regularly asked is:
How long should you stretch for?
- My answer: Anywhere from 10 minutes to one hour a day! Yes that's it!
The great thing about stretching your body is that there are no specific laws and regulations. You stretch at your own pace and time. You could even stretch during work hours, bathroom breaks, going up and down the stairs, while in the bath, and even while laying down. There are so many opportunities to get flexible right now!
Call it yoga, dance, pilates, ballet, fitness, or a simple stretch, it all adds up to your fitness goal of achieving happiness and maintaining a perfect flow in your life. My favorite ways to stretch are: ballet, ballet barre and yoga.
Benefits of stretching your body:
Stretching is not just a part of a workout it is and can be a workout in itself. So ladies and gents, It's getting Hot in town and with that said ...Get your fitness on!!
~ Love, Tsikki